Individual Therapy & Counseling

If you are ready to transform your life from where it is now to where you want it to be and are open and receptive to new and effective tools and techniques, I can help. Why suffer from anxiety, depression, low self-esteem, indecision or anything that keeps you from living your life fully, when you can be happy and content instead.

I am a skilled professional, trained to listen, support and remain objective while helping you solve your personal challenges and achieve amazing breakthroughs. 

Couple's Counseling

Couples who are experiencing difficulties in their relationship will receive effective communication strategies, like fair fighting tools, assertiveness training, insights on acceptance, forgiveness and other techniques to restore and renew their relationship...leading to a healthier, more loving life together.

Through counseling, we will open up the pathways to a solid connection, finding ways to revive the verbal, emotional and physical intimacy you once had.

You'll learn to:

1. Set and respect each other's boundaries.

2. Listen and validate each other's opinions.

3. Allow the relationship to grow individually and autonomously.

4. Forgive past hurts and accept each other's differences.

5. Implement healthy conflict resolution skills.

Ultimately, you'll decide if the relationship is worth the effort to save or if it's time to move on because the wounds are too deep. Either way, the experience will be life-altering and transformative.

Dating & Relationship Coaching

​Singles will uncover their hidden challenges that may be sabotaging their success with dating and relationships.  

We'll work on understanding how your behaviors/thoughts/feelings are limiting your progress and why new strategies and insights will inspire and empower you to finally attract the kind of relationship you want and deserve.

What are the benefits of working with me as your a coach?

1. Together we identify what you really want in a long-term relationship and what you are willing to do to achieve that goal.

2. Together we identify patterns and programming that often keep you stuck and feeling powerless.

3. Together we create a vision of the kind of relationship you want to have and how you want to feel.

4. Together we keep you accountable so you get amazing results.

5. Together we boost your self-esteem, work on positive self-talk and learn the skills to stay empowered and healthy.

Anger Management

Anger is a normal emotion unless it interferes with your personal and professional life.  My anger management program gives you the tools and techniques to understand how your behavior impacts others and what you can do to reduce intrusive thoughts that may be sabotaging your happiness in life.